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Abdominal Muscles And Maintain Throughout Exercise; Lift One Leg So That Thigh Is Perpendicular To The Floor And Knee Is Bent To 90 Degrees; Slowly Raise Your Butt Off The Table/mat By Using Your Glutes And Hamstrings Until Your Torso Is In Line With Thigh; Hold For 3-5 Seconds. Repeat 10 May 2th, 2024
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: Lower ABs, Hip Flexor And Back Muscles Back R Id Gn Raise Your Hips, Hold For 10 Sec, Lower. Maintain Pelvic Neutral, Avoid Hip/back Extension. Frequency: 1 Max Set. Once A Day. GOAL: Good: 2-4 M. Great: 4-5 M Jan 1th, 2024
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